The Authentic Artist
"A relaxation tool for the creative process"
Designed to allow for true creative expression to flow easily and readily for the artist within. These five basic techniques will open up and release any resistance and blockages in the body, mind and soul. With the use of relaxation and meditation practices, Regina brings you back to the core of who you are, a divine creative, expressive being of light.
** Great for anyone wanting to deepen their creativity in any area of life.
"A relaxed mind is a creative mind"
1. Total Body - this guided "head to toe" meditation is for releasing any resistance or blockages within the physical body. Great to do before any audition, job interview or creative project.* Do Not Listen to while driving. find quiet area to allow full affect.
2. In the Breath- a quick and easy exercise to connect to the breath in any moment. Great for anytime, anywhere.
3. In the Body- this short full body scan technique,is to remember the body is a vehicle for true expression.
4. Warming up the Voice- simple toning chants to open the throat chakra for projecting and utilizing the voice more efficiently and effectively.
5. Soul confidence affirmations- the most important practice. Seven simple self loving affirmations to enhance authentic expression in all areas of creating.
**May we all open up to the creative heart and express our dreams and visions, being children and painting our pictures with all the colors of love ~
Copyright 2009
Regina Pasquarello
product of LivingYourIntegrity.com
A conscious community for creative artists
PRE-ORDERS avail ($15.95 ) *Please contact for more info~
Buy The Authentic Artist CD NOW :-)